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A sense of personal control or agency over the situation or activity.A loss of reflective self-consciousness.Intense and focused concentration on the present moment.He set his life’s work to scientifically identify the different elements involved in achieving such a state. He noted that the act of creating seemed at times more important than the finished work itself and he was fascinated by what he called the “flow” state, in which the person is completely immersed in an activity with intense focus and creative engagement. Csikszentmihalyi began his research on flow by studying artists and creative types (Csikszentmihalyi, 1975). Interestingly, a flow state is characterized by the absence of emotion – a complete loss of self-consciousness –however, in retrospect, the flow activity may be described as enjoyable and even exhilarating!Īccording to one of the scientific pioneers of flow, Hungarian psychologist Mihaly Csikszentmihalyi, also one of the founders of positive psychology there are six distinguishable factors of flow. You must feel as though you have control and receive immediate feedback with room for growth. Hobbies, such as the image above of competing in chess, are a great example of implementing and experiencing the state of flow. In order for a flow state to occur, you must see the activity as voluntary, enjoyable (intrinsically motivating), and it must require skill and be challenging (but not too challenging) with clear goals towards success. This loss of self-consciousness that happens when you are completely absorbed in an activity – intellectual, professional, or physical – is described in contemporary psychology as a state of flow. Viktor Frankl, who survived a Nazi concentration camp, once said “ What man actually needs is not a tensionless state but rather the striving and struggling for some goal worthy of him” (Frankl, 1992). One may find still greater happiness working towards long-term, meaningful goals. When does this loss of time and total engagement typically occur for you? This could apply to a martial artist completely absorbed in perfecting a flying kick, or a violinist fiercely concentrating on a complex symphony.

The flow experience does not occur when quizlet professional#

The Bottom Line: If we are actively involved in trying to reach a goal, or an activity that is challenging but well suited to our skills, we experience a joyful state called “flow.” The experience of flow in both professional and leisure activities leads to increased positive affect, performance, and commitment to long-term, meaningful goals.ĭo you ever find yourself so completely immersed in what you’re doing that you lose track of time? All of a sudden you look up at the clock and realize that hours have passed and you missed dinner time? Think a minute about this. Make a Difference: Change the World, Change Yourself.High School Happiness and Wellbeing Curriculum.Student Mental Health and Wellbeing: Remarkable News from Scotland.Mental Health Toolkit: Advanced Certificate.

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Science of Happiness: Free Introductory Course.

Annotated Bibliography – Mindfulness & Positive Thinking.

Review of Key Studies on Mindfulness & Positive Thinking.

The Philosophy & Science of Mindfulness.